Today I opted for some strength training instead of running. Bought myself some 3 lb weights and did a whole bunch of exercises. Felt great (and showed how weak my upper body strength is..). but my arms kinda hurt now, that's for sure...Also, as for the image... I don't know how true it is, but if that's all it takes to lose an extra pound a week, I can totally do this on top of running.
I love how this new lifestyle has already changed my way of thinking. Last night I looked in the mirror, and instead of seeing what I am and complaining about it, I saw what I could be if I keep working hard and eating right. Awesome, awesome feeling.




